TRX workout with Team Freespeed

Nicky J donned the TRX tshirt yesterday and headed to Virgin Active Riverside to attend a TRX bespoke workout with UK triathlon team, Team Freespeed.

Master Trainer, Matt Gleed put the Team through their paces, building a workout specific to their triathlon training and recovery needs, including exercises geared towards improving mobility, flexibility, core and strength.

The session was great, we look forward to working with the team more in the future (watch this space!) and fingers crossed TRX training helps shave some seconds off those PB's!

See some pictures from the session below:

trxfree trxfree2 trxfree3 trxfree4 trxfree5Photos by Leigh Quinnell

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