Top dance fitness trends for 2016...
Hayley and Alison spent Friday boogying the afternoon away to a medley of dance fitness classes including; Popdance, Clubbercise®, Burlexercise and SOSA dance fitness®.
They organised the media event showcasing ‘Top dance fitness trends for 2016’ on behalf of our client EMDP (Exercise, Movement & Dance Partnership) at Chelsea Health Club & Spa in Fulham.
The afternoon started with a seriously upbeat class from Popdance, which had everyone toe tapping to classic tunes.
Then out came the weighted boas as Burlexercise showed the class how to shimmy like a showgirl – whilst incorporating resistance weight training.
The lights dimmed for the third class of the afternoon as Clubbercise® got everyone raving to club anthems – with glow sticks in hand.
SOSA dance fitness® closed the event with a low impact session of salsa moves to Latin beats and the latest pop tunes.
Overall, the media afternoon was a great success with journalists shimmying and shaking their way home -It’s safe to say the classes got everyone in the mood for the weekend!